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a bit discouraged. My diet effort is stable. I gues that is not quite enough as I attempt to move from my achievement of a healthy weight to a truly low weight. one option is to revise my goal weight from 125 to 130. That is still a very good goal. hmmm
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59,5 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 42,42g | Eiwit: 68,49g | Kolhy: 111,42g.
Ontbijt: Fage Total 0% Greek Yogurt, Spinach , Garbanzo Beans, Egg, Coffee (Brewed From Grounds) . Lunch: Corn Oil, Cooked Mushrooms (Fat Added in Cooking), Monkfish , Noodles. Diner: Calavo Avocado, Ballast Point Sculpin IPA, Arugula Lettuce, Olive Oil , Signature Select Salsa Verde, Onions , Kale , Clifty Farm Country Meats Country Center Ham Slices, Sweet Potato . Snacks/Andere: Kroger Fat Free Cottage Cheese, Mozzarella Cheese (Whole Milk). meer...
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Gewichtsafname van 0,6 kg per week
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