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Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.
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79,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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656 kcal
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Vet: 22,89g | Eiwit: 49,97g | Kolhy: 64,16g.
Ontbijt: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. Lunch: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. Diner: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. meer...
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Gewichtsafname van 0,1 kg per week
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