Not been using this app properly and certainly not taking the diet seriously until yesterday when I stepped on the scales ☹️
|
120,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1514 kcal
|
Vet: 32,74g | Eiwit: 73,30g | Kolhy: 227,45g.
Ontbijt: Coffee with Semi-Skimmed Milk, Waitrose Essential Ham & Tomato Sandwich. Lunch: Nature Valley Sweet & Salty Nut Bar, Waitrose Mango & Strawberry, Waitrose Smoked Ham & Cheese Sandwich. Diner: Tesco Wholemeal Tortilla Wraps, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Andere: Coffee with Semi-Skimmed Milk, Bananas , Braeburn Apples. meer...
|
Gewichtstoename van 0,6 kg per week
|
Reacties
you'll be fine, keep at it
19 apr 21 door lid: amcq1982
|
I am in the exact same place, going to try and do better 🤔 that's all we can do!
19 apr 21 door lid: Funnyonion
|
I haven't weighed myself in a long time, partly because I've been working on building up muscles and toning up but also because I got complacent and tired of making 2 different kind of dinners! Anyway my point is we all have ups and downs but we'll get there....eventually😅
19 apr 21 door lid: amcq1982
|
I’ve been lazy there’s no other excuses! Target is less than 1800 calories a day and move more! Been working from home so even my step count is barely 20% of what I should be doing!
19 apr 21 door lid: Griff78
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Griff78's Gewicht Geschiedenis
|