|
I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago
|
97,7 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1669 kcal
|
Vet: 123,07g | Eiwit: 110,53g | Kolhy: 27,56g.
Ontbijt: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Lunch: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Diner: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Andere: PnP Fresh Cream, Woolworths Frozen Blueberries. meer...
|
Gewichtsafname van 4,2 kg per week
|