|
up early, 3:15, heading back to Philly for a week. weight up, but likely would be a bit lower in a few hours when I usually wake. no weigh in for a week. 😬
|
64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1392 kcal
|
Vet: 69,78g | Eiwit: 66,91g | Kolhy: 94,96g.
Ontbijt: McDonald's Coffee Creamer. Lunch: Fat Free Greek Yogurt, Strawberries, Blue Cheese, Frieda's Dried Cranberries, Almonds, Newman's Own Balsamic Vinegar. Diner: Five Guys Little Bacon Burger, Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Meatless Nachos with Cheese. Snacks/Andere: Beer. meer...
|
|
1674 kcal
|
Activiteit:
Rusten - 19 uren en 30 minuten, Slapen - 4 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|