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I got my covid jab and lost my appetite for a couple of days and had no energy to exercise so there is no merit to this loss! But at least I now know that my new summer dress will fit at 62 kg if I am prepared to make the effort!
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62,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1478 kcal
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Vet: 47,75g | Eiwit: 53,49g | Kolhy: 169,26g.
Ontbijt: Tea with Skimmed Milk, Honey, Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread. Lunch: Sainsbury's Wholemeal Rustic Roll, Leerdammer Lightlife, Crips Quavers, Rowntree's Fruit Stack. Diner: Marks & Spencer Tarka Dahl, Morrisons Onion Bhaji, Tesco Finest Purple Sprouting Broccoli, Tesco Finest Roasted Mediterranean Vegetables, Beefsteak Tomatoes, Snow or Sugar Snap Peas. Snacks/Andere: Cadbury Creme Egg, Sainsbury's Gin & Diet Tonic. meer...
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1818 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Hope you're feeling better again now.
16 apr 21 door lid: JanusWoman
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Bless you , hope you feel more yourself now ? Take care . X
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100% better now. The lurgy lasted 24 hours. But still resting the old bones. The body needs a longer recovery time at my age!
16 apr 21 door lid: Anne_145
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16 apr 21 door lid: Chestnut63
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I hope u feel better soon Anne. drink plenty and rest up.xx
16 apr 21 door lid: Rach.😘xx
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Still fit Anne looking fabulous x
16 apr 21 door lid: mankind69
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It has been a real slog without the pool, Paul. But nearly ready to splash out again!
16 apr 21 door lid: Anne_145
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16 apr 21 door lid: suma-ya-c
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Sod the summer dress! Anne stick to the displayed gear 😏
16 apr 21 door lid: humpTdumpty
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I can do ladylike too, Hump! Well, if I have to.......
16 apr 21 door lid: Anne_145
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I’m sure you scrub up really well 👏👏👏
16 apr 21 door lid: humpTdumpty
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It's hard to imagine you're not at target because you already look so slim 🤔 Hope you're feelin better now xx
20 apr 21 door lid: Jadecarpet
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Thanks Jade. It is fine tuning, maintenance and fitness goals now! Swim booked for Monday 0830, fast lane!
20 apr 21 door lid: Anne_145
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I love swimming but I'm holding off till things settle better with the "lockdown, we're open, lockdown, we're open!" situation. I've 3 kids & husband. So I'm just afraid of bringing it home to other half. Can't afford to isolate to be h honest 😒 Enjoy that swim on Monday xx
20 apr 21 door lid: Jadecarpet
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02 mei 21 door lid: bubblegum14
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