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It’s figures I counted every single piece of food and got all my workouts in and I freakin gain weight! Last week no workouts and I didn’t count anything and I lost...total BS!
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88,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Redelijk Goed.
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1722 kcal
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Vet: 66,03g | Eiwit: 114,57g | Kolhy: 200,02g.
Ontbijt: Hershey's Special Dark Chocolate Chips, Honeycrisp Apples, PB Fit PB Fit Peanut Butter Powder Chocolate, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets. Diner: Barilla Angel Hair Pasta. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted & Salted Pistachios (1.5 oz), Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
There is an element of unpredictability in this that can be frustrating. Stick with it and you'll do fine in the long term.
12 apr 21 door lid: Les Girth
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