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Well I didn’t lose my 2 lbs goal but I didn’t gain either!!! That’s a plus in my book been holding steady and I incorporated some meats this week I-had steak and salmon when I only do shrimp. This week will go back to greens and low carb fruits! But I am noticing the difference in my clothes
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108,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 39,47g | Eiwit: 39,27g | Kolhy: 135,79g.
Lunch: Wal-Mart Granny Smith Apple, Dairy Queen Banana Slices, Chipotle Mexican Grill Cheese Quesadilla, Del Monte Fresh Pineapple, Sargento Balanced Breaks Pepper Jack, Amazing Grass Organic Wheat Grass, Kale , Celery . Diner: Barbecued Pork Spareribs with Sauce. Snacks/Andere: Hard Candy, PopCorners Popped Corn Chips - Spicy Queso, Black Forest Gummy Bears. meer...
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3878 kcal
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Activiteit:
Boksen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Good going! The difference in your clothes, trying new foods and a positive attitude are all going to get you to goal!
11 apr 21 door lid: jengetfit123
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That’s what happens to me. When I don’t loose. Like now. I notice it more in my clothes! I start wearing things that were snug and they are loose. Hang in there!
11 apr 21 door lid: caraken
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Jengetfit123 thank you! Trying to incorporate things so I don’t get board and go back to bad habits. Pluse seeing what works for my body and how it responds 😊
11 apr 21 door lid: Qua83
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Caraken yes normally I would be disappointed if I didn’t meet my goal but I bought a dress 2 sizes smaller than my size 2 months ago a maxi it was really tight in my arms but I wore it yesterday and it’s loosened up tremendously plus I am able to do things that I couldn’t do like a sit up so I’m happy 😆
11 apr 21 door lid: Qua83
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Well done, sometimes it takes a while for the scale to register the changes.
11 apr 21 door lid: shirfleur 1
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Sometimes we just don't loose, I call it my body readjusting, maybe that is what you are going through. Congratulations on the dress fitting better, and not gaining.
11 apr 21 door lid: PrairieRains
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It is sometime those non scale victories that makes me happy too.
11 apr 21 door lid: ladytanker
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THANKS YOU GUYS THE SUPPORT KEEPS ME GOING 😉💪🏽
12 apr 21 door lid: Qua83
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