Siegels's Logboek, 11 apr 21

Siegels's Profiel | < Vorige Invoer |Volgende Vermelding >

Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.

64,1 kg Tot nu toe verloren: 2,5 kg. Nog te gaan: 0,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 april 2021:

1440 kcal

Vet: 53,20g | Eiwit: 100,81g | Kolhy: 146,00g. Ontbijt: Kroger CARBmaster Chocolate Milk. Lunch: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Diner: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...

2229 kcal

Activiteit: Rusten - 14 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Hiken) - 1 uur en 30 minuten. meer...

Gewichtstoename van 3,2 kg per week

30 Ondersteuners Ondersteun

Reacties

Turbulent week- I think I am in touch with that feeling. Hang in there. Still awesome as ever.

11 apr 21 door lid: davidsprincess

Thanks DP. And thanks also for your really thoughtful comment the other day. It's made me consider the answer. Hope you have calm today and this coming week.

11 apr 21 door lid: Siegels

You're doing great, even when your days are a bit stressful. 👍 Working the stressful parts of your life is big-time work. Being aware of it is half the battle. Here's to a good upcoming week. 😊

11 apr 21 door lid: _bec_ca

Thanks DFinch. You're always so positive and supportive of others. Wishing you a great Sunday and peaceful start to the new week.

11 apr 21 door lid: Siegels

Sorry your week was turbulent. Hope this one is better!

11 apr 21 door lid: BeauxS

I there with you with turbulence.😟 I just bought a book about combatting stress-eating. It was delicious.😋

11 apr 21 door lid: Shrewdness


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