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Down a little again 😁
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102,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2836 kcal
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Vet: 91,77g | Eiwit: 198,58g | Kolhy: 231,03g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). Diner: Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Andere: Red Robin Blue Moon, Whiskey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Enjoy Cheesecake Bites, Cantaloupe Melons . meer...
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Gewichtsafname van 0,6 kg per week
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