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Back at gym going heavy and ate late and heavy.
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82,2 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 48,14g | Eiwit: 107,28g | Kolhy: 86,48g.
Ontbijt: Angelic Bakehouse Sprouted Seven Grain Bread, Follow Your Heart Pepper Jack Style Slices, Portabella Mushrooms , Whole Foods Market Nutritional Yeast , Premier Nutrition High Protein Shake - Vanilla, Whole Foods Market Medium Thick & Chunky Cantina Style Salsa, Follow Your Heart Pepper Jack Style Slices, Grape Tomatoes, Trader Joe's Hass Avocado, Egg. Lunch: Baked or Broiled Salmon, Sweet Potato , Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Nakano Original Seasoned Rice Vinegar, Red Onions. Snacks/Andere: Polaner Raspberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. meer...
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Gewichtstoename van 3,2 kg per week
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