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This is disappointing. When I find it the hardest to deal with is when I am so careful and I still gain weight after saying no to every single Easter treat. And I’ve exercised every day. Feels like the story of my life.
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100,1 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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2033 kcal
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Vet: 141,61g | Eiwit: 126,26g | Kolhy: 57,99g.
Ontbijt: Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Egg (Whole), Jess hot cross buns, Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cape Point Light Meat Shredded Tuna in Vegetable Oil , Woolworths Beef Burgers. Diner: Cheddar Cheese , Oil Popped White Popcorn , Tomatoes, Onions, Minced Beef (80% Lean / 20% Fat) . Snacks/Andere: Woolworths Canola Oil, Egg (Whole) , Clover Feta Plain, Woolworths Frozen Blueberries . meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
I have the same experience. Just keep keeping on. Overall the health benefits are what counts and the scale will eventually come around too
05 apr 21 door lid: Taryn S.
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Thank you Taryn, you are right!! And I said to myself it’s not going to improve of I go and eat junk so I need to keep on keeping on 😅
05 apr 21 door lid: jespes26
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05 apr 21 door lid: Taryn S.
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05 apr 21 door lid: Berdi e
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You probably lost cm's and gained a bit of muscle since uv been exercising every day. Next week ul see your big loss.
05 apr 21 door lid: Mamokete N
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Thanks for the encouragement Mamokete!!
05 apr 21 door lid: jespes26
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remember when your body is new to excercise your muscles naturally expand and gain water weight to protect your tissues, so its always going to be obvious to gain weight..just keep pushing, rome wasnt built in a day
05 apr 21 door lid: Totem29
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Try weighing when your body is well rested from exercising.
05 apr 21 door lid: Mamokete N
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I completely understand the feeling. Have been working out 6 times a week and been eating healthy since January. But I know consistency is key. And that at some points my body is going to turn the weight into non-weight. Just keep doing what your doing some times blooming slower is better!
06 apr 21 door lid: Lerissa16
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Muscle weights more than fat. The weight will balance and eventually drop. Don't become despondent.
06 apr 21 door lid: Lamondza
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Thanks so much ladies for the encouragement 💕
07 apr 21 door lid: jespes26
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