|
Did not get off the diet. Hitting the weights hard. First time trying low calorie. In the past always did keto and didn't last long. Goal is lean muscle mass.
|
79,5 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2275 kcal
|
Vet: 56,50g | Eiwit: 158,00g | Kolhy: 224,60g.
Ontbijt: Monster Beverage Ultra Sunrise, Quaker Instant Oatmeal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: G Hughes Sugar Free BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Diner: Alexia Sweet Potato Julienne Fries , Heinz Ketchup No Sugar Added, Truly Spiked & Sparkling, Sargento Ultra Thin Swiss Cheese, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Andere: Truly Spiked & Sparkling, Great Value Sugar Free Pancake & Waffle Syrup, Eggo Homestyle Waffles (2). meer...
|
Gewichtstoename van 1,3 kg per week
|