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Happy 😃 happy 😃 4-3-21....Saturday...for rest of us....
Just got done in zwift...10.23 miles... 213 in elevation....probably should of listened to my body...and gave it another day off...but I rode...want to keep the miles adding up...and challenges to do as well....
65 here today....nice all week...may have to cut grass early this year....gonna walk around today...see how wet it still is....get Mt outside time in....
Gotta add milk shake to yesterday’s menu...convenient stores I can pass all day long...don’t drive...so no use to go inside....Dairy Queen on other end....I can’t pass by...I’m addicted....
But if I can have a shake and weight come off next morning..must be a good thing...
Fixed hamburger patty’s yesterday...made the house smell so good...wish the taste had been that great....my taste buds are like that with a lot of food now...it smells so good...then you eat it..and it’s a let down...like where’s the food I smelled....
Welp...another journal...another zwift ride...
Have a fantastic positive day...
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128,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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656 kcal
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Vet: 18,47g | Eiwit: 68,97g | Kolhy: 55,33g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spice Islands Cayenne Pepper Spice, Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original. Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Diner: Intermittent Fasting. Snacks/Andere: Intermittent Fasting. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Nice work! Let's go! #mowthewetgrass
03 apr 21 door lid: jimmiepop
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PS - BTW, Les is still asleep, sweating out last night's mojitos and snoring into his CPAP...
03 apr 21 door lid: jimmiepop
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Lol..probably right jimmy..im in that zone..of getting my workout over first thing..then rest of day is catch up time...
03 apr 21 door lid: wannabhealthier
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you got the shakes and lost weight. lol. I get the shakes from coffee. happy Saturday man!!
03 apr 21 door lid: HeBrewZ
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Congrats on the ride and weight loss! And, yum-O on the shake! So, what flavor was it!? Happy Saturday!
03 apr 21 door lid: Javadali
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Ty brew....only caffeine gives me the shakes...lol
03 apr 21 door lid: wannabhealthier
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Ty Javadali...wasnt expecting it this morning..having a day off..and still eating..like i was rising...who knew huh...
03 apr 21 door lid: wannabhealthier
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03 apr 21 door lid: morganstuart
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👏👏👏👌 Alright WBH!! Have a fantastic Saturday!😊
03 apr 21 door lid: Shrewdness
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