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Sem roupa, em casa, na balança nova.
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43,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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886 kcal
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Vet: 38,53g | Eiwit: 74,37g | Kolhy: 55,79g.
Ontbijt: Coffee, Farelo de Aveia, Danubio Cream Cheese Light, Egg, Nestle Leite Desnatado (Molico). Lunch: Yema Ricota Defumada, Red Leaf Lettuce, Beef Steak, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cucumber (Peeled), Red Cabbage, Green Leaf Lettuce, Red Tomatoes. Diner: Red Table Wine, Hemmer Pimenta Biquinho, Cooked Escarole (Fat Not Added in Cooking), Red Leaf Lettuce , Perdigão Tender de Chester, Polenghi Creme de Ricota Leve. Snacks/Andere: Polenghi Polenguinho light, Giroil Goji Berry. meer...
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Gewichtsafname van 2,3 kg per week
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