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No exercise yesterday and we had to test a coconut cake 🍰 It turned out to be amazing so I ate double what I planned. All is well! Have the best day!!!
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102,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2541 kcal
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Vet: 109,29g | Eiwit: 200,06g | Kolhy: 199,35g.
Ontbijt: Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Blueberries , Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Egg, Kodiak Cakes Power Cakes. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Diner: Pita Bread, Fage Total 0% Greek Yogurt, Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat, Athenos Natural Crumbled Feta Cheese, Green Peppers , Tomatoes, Mixed Salad Greens. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. meer...
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Gewichtstoename van 4,4 kg per week
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