Gewicht registratie (niet in logboek) voor 01 april 2021
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64,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 56,47g | Eiwit: 120,96g | Kolhy: 89,05g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Manischewitz Matzos. Diner: Pork Loin (Tenderloin), Trader Joe's Ratatouille, Meijer Mediterranean Salad, Famous Dave's Baby Back Ribs. Snacks/Andere: Beer, Halo Top Pops Mint Chip. meer...
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2003 kcal
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Activiteit:
Hometrainer - 45 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
01 apr 21 door lid: HeBrewZ
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Very nice! Congratulations!
01 apr 21 door lid: LISfifty
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01 apr 21 door lid: morganstuart
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01 apr 21 door lid: damablack13
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01 apr 21 door lid: Debbie Cousins
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01 apr 21 door lid: Slow Meta
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Thank you everyone, for the encouragement when the number goes up or down. I'm trying to skip breakfast and reduce calories by ~300 a day (thanks for the advice Bernard). Just jumped back in to "no cheat eating", and stopping before being full. We'll see if this seesaw can slow down. I know there are lots of folks who can do everything in moderation. I'm just not one of them. All in, or all out (of control). My goal is to regain my sense of healthy control and restore my confidence. Eat to live..... food is fuel.
01 apr 21 door lid: Siegels
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01 apr 21 door lid: Trustworthy1
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Awesome job. Keep it going
01 apr 21 door lid: ladytanker
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01 apr 21 door lid: Shrewdness
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Now that's a quick shift🤙
02 apr 21 door lid: acomandr
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02 apr 21 door lid: angie-leigh
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Siegels's Gewicht Geschiedenis
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