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2lb loss in first week back on track. Not a huge amount but a promising start, so am quite pleased 🙂
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 45,81g | Eiwit: 91,68g | Kolhy: 131,92g.
Ontbijt: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Weetabix Oatibix. Lunch: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Bisto Roast Chicken Dinner . Diner: Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast, Ryvita Fruit Crunch Crispbread. Snacks/Andere: Asda Gala Apple, Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Weight Watchers Ginger & Lemon Cookies. meer...
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2058 kcal
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Activiteit:
Lezen - 1 uur en 30 minuten, Rusten - 10 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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