|
Nearly decided to sleep in and put off P90X till my lunch break. Glad I decided to drag myself out of bed because I doubt I would have stuck with the lunch time workout.
Did legs and back today, wasn't bad really, there are only a few exercises I really struggle with and that's usually not until the last few reps.
Ab Ripper X, on the other hand, was absolutely brutal today. I pushed myself harder this time around and was completely wasted at the end.
I finally calibrated my scale correctly, I think, and it's now reporting I'm at 20.1% body fat. That doesn't seem right to me so I need to get my new scale all set up and calibrated to test it against my current one.
186 OSW (after hydration)
20.1% Body Fat (?)
|
84,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1254 kcal
|
Vet: 24,66g | Eiwit: 75,72g | Kolhy: 117,04g.
Ontbijt: Sugar Free Hershey's Chocolate Syrup, Skim Milk, Butterball Turkey Bacon, 2% Kraft Singles. Lunch: Smoked Turkey Breast, 2% Kraft Singles. Diner: DiLusso Sub. Snacks/Andere: Jack Links Teriyaki Beef Jerky, Coors Light. meer...
|
|
2868 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
I just started P90x last week, again. I love and hate it, especially ab ripper. But I am already seeing results, which just encourages me to push harder and keep going. My husband and I do most of our work outs together at lunch. He is in the military, and is able to come home at lunch for a workout and then go back to work. I just turned 30 and I am hoping that this will be the year that I am in the best shape of my life.
What kind of scale do you have?
28 jan 11 door lid: lilgrace1980
|
I've got a Homedics body fat scale. Just got myself a Taylor glass body mass scale that measures muscle mass, body fat, bone mass, and water. Hopefully that one will work a little more consistently than the Homedics.
28 jan 11 door lid: DuManchu
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
DuManchu's Gewicht Geschiedenis
|