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OK its a year since I reached a weight I was happy with and its creeping back on so time for action otherwise all my new clothes wont fit - needing inspiration and motivation. Merry Christmas everyone x
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1674 kcal
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Vet: 62,89g | Eiwit: 61,50g | Kolhy: 210,10g.
Ontbijt: Tesco Orange Juice, Tesco Value Porridge Oats, Tesco Californian Raisins, Honey, Almonds. Lunch: Tesco Finest Stuffed Sweet Mini Peppers, Tesco Lighter Soft Cheese with Onion and Chives, Tesco Lightly Salted Rice Cake, Asda Mince Pie, Tesco Light Choices Thai Style Chicken Soup in A Mug, Danepak Breaded Ham. Diner: Tesco Bolognese Pasta Sauce, Cooked Leek, Celery, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Red Onions, Tesco Extra Virgin Olive Oil, Tesco Lean Steak Mince. Snacks/Andere: Whipped Cream (Pressurised), Galaxy Hot Chocolate, Tesco Easy Peeler Satsuma, Tesco Braeburn Apple, Weight Watchers Berry Fruit Layered Fromage Frais, Herbal Tea (Other Than Chamomile, Brewed). meer...
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Gewichtstoename van 0,1 kg per week
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