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I did it, I stayed under my calorie limit on workout day by drinking more water, as skydiverjim suggested.
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67,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1452 kcal
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Vet: 49,20g | Eiwit: 63,22g | Kolhy: 145,96g.
Ontbijt: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Roma Tomatoes, Egg, Publix Multigrain Bread. Diner: Annie's Homegrown Macaroni & Cheese, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Spinach , Good & Gather Goat Cheese, Carambola (Starfruit) . Snacks/Andere: Reko Vanilla Pizzelle, Sargento Natural Sharp Cheddar Cheese, Anheuser-Busch Busch Light. meer...
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Gewichtsafname van 1,9 kg per week
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