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doing good. I was hungry last night, but I think that is because I didn't drink enough water today or yesterday
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103 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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1711 kcal
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Vet: 92,99g | Eiwit: 43,83g | Kolhy: 191,26g.
Ontbijt: I can't believe it, grape jam, White Bread. Lunch: Tomato Soup. Diner: White Bread, Tortilla Corn Chips, Creamy Peanut Butter. Snacks/Andere: Dr. Pepper. meer...
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2633 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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