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Woke up with a pretty good headache. Working on recovering. Have a great day!
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102,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2327 kcal
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Vet: 71,94g | Eiwit: 207,70g | Kolhy: 225,98g.
Ontbijt: Banana, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking). Diner: Extra Virgin Olive Oil, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Cabbage , Broccoli , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Kroger Butter Beans. Snacks/Andere: Pure Protein S'mores High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honey , Almonds , Kirkland Signature Greek Yogurt. meer...
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Gewichtsafname van 1,9 kg per week
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