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23.8 bf
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65,0 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2147 kcal
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Vet: 79,29g | Eiwit: 176,79g | Kolhy: 228,75g.
Ontbijt: Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: Cesar's Kitchen Cauliflower Chicken Florentine. Diner: Parmesan Cheese (Shredded) , Butter , Cooked Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Marketside Butcher Grass Fed Beef Tenderloin Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, White Icing, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Boiled Egg. meer...
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Gewichtsafname van 2,2 kg per week
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jenny b fit's Gewicht Geschiedenis
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