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This last 8 pounds is coming off so, but I am trying to build muscle also. It's slow to show on the scale since muscle weighs more, that's my guess on why I'm losing slower now.
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60,1 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 58,49g | Eiwit: 115,23g | Kolhy: 148,89g.
Ontbijt: Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread, Great Value Pepper Jack Cheese Slice, Great Value Canned Chunk Light Tuna, Dannon Oikos Triple Zero - Salted Caramel. Diner: Prego Traditional Spaghetti Sauce, Sue Bee Honey, Stuffed Pepper with Rice and Meat, Great Value Pepper Jack Cheese Slice. Snacks/Andere: Kraft Miracle Whip Light Dressing, StarKist Foods Tuna Creations Jalapeno, Great Value Saltine Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. meer...
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1623 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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