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Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.
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67,9 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1317 kcal
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Vet: 46,91g | Eiwit: 61,81g | Kolhy: 151,22g.
Ontbijt: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Taco Salad . Diner: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Snacks/Andere: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. meer...
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Gewichtstoename van 1,7 kg per week
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