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BMI - 27.2
Body fat - 25.2%
Muscle Mass - 58.1kg
Water - 53.4%
Thigh - 25.5 in
Arm - 12.7 in
Hip - 38.5 in
Waist - 35.6 in
Bum - 48.5 in
Lost where I wanted to lose and Gained where I wanted to gain.
This is motivation 🙌🏾
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81,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 94,71g | Eiwit: 33,93g | Kolhy: 233,11g.
Ontbijt: Lidl Still Water (Saskia), Banana Fritter. Lunch: Banana Muffins, Asda Coconut Chunks, Cadbury Whole Nut. Diner: Banana Smoothie, Cooked Broccoli, Banana Fritter. meer...
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2040 kcal
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Activiteit:
HIIT - 32 minuten, Google Fit - 23 uren en 28 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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