JC_suburbangothcatmom's Logboek, 20 mrt 21

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This was a great experiment. I now know that to maintain my weight I keep eating as I am, about 1600 calories a day. My goal this week is 1200 cals a day and walk in the morning 🌄🙌🙂

67,6 kg Tot nu toe verloren: 0 kg. Nog te gaan: 8,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 maart 2021:

1732 kcal

Vet: 72,43g | Eiwit: 61,87g | Kolhy: 209,73g. Ontbijt: Butter , Kroger English Toasting Bread. Lunch: A&W Regular Breaded Onion Rings (Side), A&W Cheese Curds (Side), A&W Crispy Chicken Sandwich. Diner: Haribo Gummy Bears , Grilled Chicken, Vigo Saffron Yellow Rice. Snacks/Andere: Kumquat, Clementines , Banana, Athenos Roasted Garlic Hummus, White Pita Bread . meer...

Gewichtsafname van 0,7 kg per week

12 Ondersteuners Ondersteun

Reacties

Nice drop!

20 mrt 21 door lid: Augusta888

Thanks for the support everyone!!

21 mrt 21 door lid: JC_suburbangothcatmom

I agree the community is really kind and supportive. I’m trying to get 10000 steps/ a day and lift weights 🏋🏽‍♀️. I’m slowly getting back into exercise. I ache for several days after weight lifting so I’m going slow. Congratulations on your weight loss!!! I need to start tracking again. I get motivated and then eat poorly and am ashamed to track 🤭

28 mrt 21 door lid: positivity68


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