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Stayed in bed til 8 am. Dehydration? Maybe (drinky drink). DOMS in the legs, but feel good overall.
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102,1 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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2447 kcal
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Vet: 88,50g | Eiwit: 180,62g | Kolhy: 211,13g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Corn Tortillas , Pepsi Pepsi, Spanish Rice, Refried Beans, Chipotle Mexican Grill Carne Asada, El Pollo Loco Carne Asada Taco. Diner: Smith & Forge Hard Cider, Primal Kitchen BBQ Ranch, Nature's Promise Organic Grape Tomatoes, Boiled Egg, Calavo Avocado, Chicken Breast. Snacks/Andere: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, No Cow Birthday Cake Protein Bar. meer...
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Gewichtsafname van 2,5 kg per week
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