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Huge leg workout last night new PRs on Squat, leg press, extensions, and calf press (is that really an exercise 😂 Have a great Friday and the best weekend!!!!
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102,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2791 kcal
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Vet: 94,15g | Eiwit: 151,84g | Kolhy: 272,22g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce, Green Peas (Frozen) . Diner: Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Andere: Whiskey, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), barkTHINS Dark Chocolate Almond with Sea Salt. meer...
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Gewichtstoename van 1,9 kg per week
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