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Not sure what happened here. Even thought my caloric intake was ok, maybe the sodium intake too high?
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139,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 26,54g | Eiwit: 80,14g | Kolhy: 255,54g.
Ontbijt: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mini Peeled Carrots, Smoked Turkey Breast. Diner: Special K Multi-Grain Crackers, Fresh Fruit - Cantaloupe (Kid's), Chicken Tortilla Soup. Snacks/Andere: Ice Cream Bars - English Toffee Crunch, Water , Peeled Mini Carrots, Green Tea, Apples , No Calorie Sweetener Packets, Bananas , Beef Jerky, Water , Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Water , 5 Rain Sugar Free Chewing Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples, Light Thick & Creamy Cherry Cobbler Yogurt, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . meer...
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4159 kcal
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Activiteit:
Bureauwerk - 10 uren, Rusten - 7 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 9,5 kg per week
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