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I ate dinner very late last night. I may have to lower my calorie limit further, hmmm.
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68,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 39,01g | Eiwit: 43,65g | Kolhy: 176,28g.
Ontbijt: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Publix Premium Blended Blood Orange Greek Yogurt, Honey , Irish Soda Bread. Diner: Beef Stock , Cooked Green Cabbage, Baby Carrots , Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Andere: Reko Vanilla Pizzelle, Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Bud Light Beer, Wal-mart Deli Chicken Tenders. meer...
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Gewichtstoename van 1,3 kg per week
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