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Like a pendulum I just swing between 10st 2 and 10st 0. Never seem to break the 10st barrier either 😒
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64,6 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1352 kcal
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Vet: 27,78g | Eiwit: 41,36g | Kolhy: 225,65g.
Ontbijt: Maribel Raspberry Conserve, Vitalite Dairy Free Butter, Toasted Sour Dough Bread, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Tesco Sliced Mixed Peppers, Basmati Rice (Cooked), Baresa Pasta. Diner: Low calorie roast potato, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Onion Gravy, Cooked Broccoli, Fry's Meat Free Pepper Steak Style Pie. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hi! How tall are you, may I ask?
18 mrt 21 door lid: cake_taker
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18 mrt 21 door lid: Eluna_88
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Maybe try upping your water intake? or switching up your exercise routine? I am sure you will reach your goal soon ❤️
18 mrt 21 door lid: Bootylicious1!
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When weight slows, you can only do 1 of 2 things, reduce cals or increase activity. A nice way to get things moving again, you maybe familiar with is fasted cardio, it can help things get moving again when you hit a barrier. Generally template, wake up, strong black coffee 25 to 40 mins, steady state. I always ranged 60 to 80 percent heart rate. Once complete eat as normal. Once, twice a week max.
19 mrt 21 door lid: ketotlc
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That's a really good height :-) not sure what advice I can give, I'm still fairly new to this. But you sound like you're doing fab!
19 mrt 21 door lid: cake_taker
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Thanks everyone - to be fair I know I’m moaning about not breaking the barrier but I’ve been really lax in both diet and exercise so I can’t really complain! Just need to get my head back in the game. Back to counting calories instead of just pretending they don’t exist 😂
20 mrt 21 door lid: Eluna_88
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