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No weight loss this week, but pushing forward
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111,6 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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975 kcal
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Vet: 45,70g | Eiwit: 61,19g | Kolhy: 84,54g.
Ontbijt: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Diner: Minced Garlic, Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Snacks/Andere: Apples. meer...
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gewichtsbehoud
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 Reacties
Maintaining is better than gaining.. so well done 👏🏽
18 mrt 21 door lid: Thilesha
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I agree with Thilesha. I’m in the same boat.
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Thank you all. Just pushing through and staying on my plan. Hoping to see results next week....
18 mrt 21 door lid: burgerjm
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