|
Happy 😃 happy 😃 Tuesday...
Got riding bibs layed out for a short ride...feel lots better...but don’t want to ride to hard...got other errands to do...just a 5 miles....lol...
|
129,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1486 kcal
|
Vet: 67,47g | Eiwit: 91,97g | Kolhy: 138,33g.
Ontbijt: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Chocolate Shake (Small), Great Value Chicken Nuggets (4). Diner: Intermittent Fasting. Snacks/Andere: Quest Chocolate Chip Protein Cookie, Quest Quest Chocolate Chip Cookie Dough Protein Bar. meer...
|
Gewichtsafname van 7,0 kg per week
|