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Happy 😃 happy 😃 Monday..
.weigh in before zwift ride....feeling a lot better...
Have a fantastic day...
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130,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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676 kcal
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Vet: 24,97g | Eiwit: 78,97g | Kolhy: 57,33g.
Ontbijt: Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Andere: Quest Quest Chocolate Chip Cookie Dough Protein Bar. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Started moving around more..i feel better..but the mood to ride...rode off without me..maybe tomorrow...
15 mrt 21 door lid: wannabhealthier
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Nice!!. It's awesome you have the option to ride when it's rain. I miss my bike. But no idea what summer holds. Still a lot of challenges with the wife and kids. Maybe super busy.
15 mrt 21 door lid: HeBrewZ
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Ty hebrews1036...yeap..its nice being able to walk into the next room to get my workout...and with zwift and virtual riding..its not a boring inside ride..like it once would of been..
15 mrt 21 door lid: wannabhealthier
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15 mrt 21 door lid: Shrewdness
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You know hebrews1036..if its meant to be..it will all fall into place
15 mrt 21 door lid: wannabhealthier
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Ty Shrewdness...i no longer get all excoted over loss or gain...on fact had to step on scale 3 times today..was surprided at the loss...considering i had dq shake yesterday
15 mrt 21 door lid: wannabhealthier
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@hebrews1036 I'm not brave enough to go out in the rain. I only go out when it's warm out.
15 mrt 21 door lid: morganstuart
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