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23.8% BF
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64,8 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 61,63g | Eiwit: 100,12g | Kolhy: 295,92g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk, Blueberries . Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tasty Bite Organic Indian Madras Lentils. Diner: Bertolli Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Shenson Corned Beef Round. Snacks/Andere: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Blueberries , Fiber One Original Bran Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Cupcake with Icing, Apples . meer...
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Gewichtstoename van 0,3 kg per week
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