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5k day! Gains from my late night back workout. Late for me anyway. Can’t wait to run and enjoy a great brunch with Jess!
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103,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2773 kcal
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Vet: 143,40g | Eiwit: 195,29g | Kolhy: 142,31g.
Ontbijt: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Founders Breakfast Stout, The Counter Chipotle Aioli, Qdoba Mexican Grill Salsa Verde, KFC Fried Chicken Breast, Pulled Pork, Scrambled Egg . Diner: Arugula Lettuce, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Whole Milk) , Isernio's Italian Chicken Sausage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Blue Diamond Roasted Salted Almonds (43g), Pure Protein Birthday Cake High Protein Bar, DoubleTree Chocolate Chip Cookie. meer...
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Gewichtstoename van 5,1 kg per week
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