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This is what severe calorie deficit and tons of water loss looks like. Yes it’s intentional. Headed to 🇲🇽 with my travel buddy on Thursday and we are on a “slim n trim” mission before that 🤣🤣🤣 Anyone who doesn’t know me just head heads up that I’m quite knowledgeable in regard to calories, water weight, starvation and I do not starve myself on the regular 🙃
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82,5 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 49,72g | Eiwit: 83,27g | Kolhy: 111,95g.
Ontbijt: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Nakano Original Seasoned Rice Vinegar, Giant Food Large Raw Shrimp, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Diner: Safeway White Whole Mushrooms, Plant Based Crumbles. Snacks/Andere: Snickers Almond Bar, Dunkin' Donuts Plain Croissant. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
You know what you're doing.
13 mrt 21 door lid: LaughingChevre
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Yep. Lifting weights has me retain massive amounts of water so easing up on that, resting, eating lighter will on its own create a water loss
13 mrt 21 door lid: Lowkeylife
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13 mrt 21 door lid: Katsolo
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