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Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1340 kcal
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Vet: 44,91g | Eiwit: 98,32g | Kolhy: 149,70g.
Ontbijt: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Diner: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Snacks/Andere: Halo Top Pops Peanut Butter Swirl. meer...
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2083 kcal
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Activiteit:
Hometrainer - 53 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 37 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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