|
Been very strict the last 2 weeks. I can't take my foot off the gas yet though. Another kilo to go.
|
64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
|
|
1475 kcal
|
Vet: 40,12g | Eiwit: 88,96g | Kolhy: 124,46g.
Ontbijt: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Tesco Soft White Rolls, Leerdammer Lightlife, Benecol Olive Spread. Diner: Sun-Dried Tomatoes, Portabella Mushrooms, Yellow Sweet Peppers, Marks & Spencer Chicken Pakoras, Tesco Broccoli Florets. Snacks/Andere: Gordon's Gin, Sainsbury's Gin & Diet Tonic, Marks & Spencer Chocolate Teacake. meer...
|
|
2169 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Wielrennen) - 30 minuten, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 50 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
always beautiful .. always slim 👍🏻
12 mrt 21 door lid: osama samaraii
|
Aww, thanks Os. Such hard work, but worth it.
12 mrt 21 door lid: Anne_145
|
🔥🔥🔥 says it all 😘
I've been going down your journal and I have to say your style is still on point 👌🏽👌🏽love love love 😍
02 mei 21 door lid: bubblegum14
|
Thanks for all the supports, Bubbles. I am now back at the gym and enjoying showing off my kit in real life!
02 mei 21 door lid: Anne_145
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Anne_145's Gewicht Geschiedenis
|