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23.8% body fat
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64,9 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1883 kcal
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Vet: 83,84g | Eiwit: 125,94g | Kolhy: 210,58g.
Ontbijt: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Naturipe Blueberries (Cup), Chobani Nonfat Plain Greek Yogurt (170g), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Bananas , Kirkland Signature Albacore Solid White Tuna in Water, Mayonnaise , Franz Keto White Bread, Mt. Olive Sweet Relish. Diner: Subway Olive Oil Blend, Asparagus , G Hughes Sugar Free Honey Mustard, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Smokehouse Almonds, Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. meer...
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Gewichtstoename van 5,7 kg per week
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