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Oscillation continues! DOMs from 2 days ago and the joints be aching from our run last night. Leg day today! No rest for the wicked 😏
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102,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2595 kcal
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Vet: 110,58g | Eiwit: 207,64g | Kolhy: 202,36g.
Ontbijt: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Kroger Frozen Baby Lima Beans, Sunset Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Cucumber (with Peel) , Premier Nutrition High Protein Shake - Caramel, Publix Green Bell Pepper, Tomatoes, Athenos Natural Crumbled Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. Snacks/Andere: Premier Nutrition High Protein Shake - Caramel, Great Value Pineapple Chunks, Darigold 2% Milkfat Cottage Cheese, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder. meer...
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Gewichtstoename van 3,2 kg per week
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