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And this is after breakfast. I had beans in tomato sauce. Keep going. Low calories. Or less then need. 1900 kcal max. Done my workout. Today "back" day.
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71,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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4723 kcal
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Vet: 211,15g | Eiwit: 172,75g | Kolhy: 530,79g.
Ontbijt: Heinz Baked Beans. Lunch: Swede, Carrots, Tenderloin Pork, Lurpak Unsalted Butter, Cucina Penne Pasta. Diner: Potato Chips, Pork Sausage (Cooked), Baked Beans, Bacon, Waitrose Chicken Caesar Salad. Snacks/Andere: M&M's Peanut M&M's, Cashew Nuts, Walkers Cheese & Onion Crisps (25g), Apples, Rumblers Oat Clusters with Raspberries. meer...
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2057 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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