|
Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.
|
96,3 kg
Tot nu toe verloren: 53,4 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: 100%.
|
|
853 kcal
|
Vet: 15,59g | Eiwit: 126,71g | Kolhy: 62,95g.
Ontbijt: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Lunch: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. Diner: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. Snacks/Andere: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. meer...
|
|
3222 kcal
|
Activiteit:
Stair Master - 1 uur en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 2 uren en 2 minuten, Rusten - 12 uren en 28 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|