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Pull workout yesterday. Feel good! Thankful for Friday! Have the best day everyone!!!
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102,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2648 kcal
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Vet: 102,87g | Eiwit: 195,42g | Kolhy: 244,05g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. Lunch: Honeycrisp Apples, Marie Callender's 2 Deep Dish Pie Shells, Beef Sloppy Joe (No Bun), Premier Nutrition High Protein Shake - Caramel. Diner: Spanish Rice, Hampton Hills Fajita Vegetable Mix, Pepsi Pepsi, Calavo Avocado, Fajita Chicken. Snacks/Andere: Dry Roasted Pistachio Nuts (with Salt Added) , Reese's Dark Thins, Starbucks Oatmilk Honey Latte (Grande), Pure Protein Birthday Cake High Protein Bar, Pineapple, Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. meer...
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Gewichtstoename van 1,3 kg per week
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