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Very frustrated. I seem to have plateaued. I know I should be grateful that I haven't gained and I am. Just really love the feeling when I see it paying off.
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65,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 29,38g | Eiwit: 75,17g | Kolhy: 163,70g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Clover Valley Chicken Noodle Condensed Soup. Diner: Subway Turkey Breast Meat, Subway Bacon Strips , Subway 6" 9-Grain Wheat Bread. Snacks/Andere: Yoplait Greek 100 Whips - Raspberry , Jell-O Sugar Free Cherry, Fuji Apples, Hawaiian Punch Sugar Free Singles To Go. meer...
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1761 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Maybe you need a rest in order to increase your metabolism again 🙃
05 mrt 21 door lid: Alrak1982
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