Gewicht registratie (niet in logboek) voor 02 maart 2021
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61,0 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1512 kcal
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Vet: 54,34g | Eiwit: 137,53g | Kolhy: 123,51g.
Ontbijt: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Diner: Sue Bee Honey, Sue Bee Honey, Idaho Spuds Classic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Great Value 1% Low Fat Cottage Cheese, Oikos Pro Vanilla Yogurt, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. meer...
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1805 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
02 mrt 21 door lid: damablack13
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Nice drop! Awesome progress! Let's go!
02 mrt 21 door lid: jimmiepop
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WOW! You've lost quite a bit and are in range of your goal and still losing a pound!!! Congratulations!!!
Bet you feel better about your health risks. You exercised and ate right bc the reality stared you in the face. You are a Great Inspiration and reminder that we can change if we want to live.
Thank you for sharing your story.
02 mrt 21 door lid: CynthiaDeal
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No problem. I might drop my goal weight to 125, because my belly is still here. My belly is getting smaller, but it's still more than should be there at this point. That's why I'm trying to focus on body recomposition now.
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RN16's Gewicht Geschiedenis
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