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Making progress slowly. I should be happy about it. We live in a world were we want instant results. But weight isn't one of those things. You get what you work for. patience is a virtue and good things come to those that wait. So I'm going to keep on keeping on. 👍
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66,0 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 60,14g | Eiwit: 73,31g | Kolhy: 164,14g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Hawaiian Punch Sugar Free Singles To Go, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Diner: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces). Snacks/Andere: Fritos Flavor Twists Honey BBQ, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. meer...
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1774 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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