wannabhealthier's Logboek, 02 mrt 21

😃 😃 Tuesday....trying to get ready to ride...and just not in the mood....but the weight is definitely in the mood to come off.."
131,3 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 22,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 maart 2021:
407 kcal Vet: 14,41g | Eiwit: 36,55g | Kolhy: 31,10g.   Ontbijt: Spice Islands Cayenne Pepper Spice, Sam's Choice Traditional Pocket Pita, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Intermittent Fasting, Organic Plant-Based sport Protein Vanilla. Diner: Intermittent Fasting. Snacks/Andere: Intermittent Fasting. meer...
2782 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 1,9 kg per week

32 Ondersteuners    Ondersteun   

Reacties 
Awesome!!!!! Now get on that bike man come on there's people here depending on you. I'm teasing. You always crush it.  
02 mrt 21 door lid: HeBrewZ
Ty hebrews1036...i did ride..i thought about my trainer i now use...less its a recovery day..no excuses not to ride...and how i want to stick with whats working... 
02 mrt 21 door lid: wannabhealthier
Once you get on it, you’ll do well, it’s the pushing yourself to start and boy you always impress me of how far you go. Happy Tuesday! 
02 mrt 21 door lid: Shrewdness
Ty Shrewdness...its like you said...one peddle at a time... 
02 mrt 21 door lid: wannabhealthier
I have a feeling you're a lot like me. I sometimes dread starting, but the second I start, I'm in it for the duration. Great job overcoming and getting it done.  
02 mrt 21 door lid: Katsolo
Ty Katsolo...yeap..some days its a struggle...but once i start..im there for the duration or when i say...thats all folks....lol 
02 mrt 21 door lid: wannabhealthier
I'm planning on getting an exercise bike the next time I see one up for sale or grabs at the right price. if it's meant to be, it'll work out, right? 
02 mrt 21 door lid: Katsolo
If the timing is right it will happen Katsolo....when i had road nikes to ride outside...i mainly bought a trainer..for rainy or cold days..other wise i rode outside...but life changed for me 
02 mrt 21 door lid: wannabhealthier
I paid $100 for my treadmill and while it’s older, it works just fine. People move a lot around here. The only thing you never see is free weights. No idea why.  
02 mrt 21 door lid: Katsolo
I use bands...when i need a different workout... 
02 mrt 21 door lid: wannabhealthier
and I walk dogs. for survival. 😬 
02 mrt 21 door lid: Katsolo
good luck I just started this plan yesterday I belonged to weight watchers it was working but I got tired of paying I had weight loss surgery 19 years ago but that's just a tool to get you over the jump I lost around 270# and have kept it off with the help of groups like this I need to loose about 40# my weight will always be a struggle but I Love being the size I am and feeling this good glad we are not alone on this journey. Good luck again 
02 mrt 21 door lid: velvajean73
Nice to have a newbie: Velvajean73. Keep on truckin'. Oops! I mean, keep on biking!  
02 mrt 21 door lid: Slow Meta

     
 

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